3 Ways I Manage Stress with a 2 year old

Not going to lie my patience sometimes is at 0 with my daughter. As a single working mom I’m stressed more than I’d like to be. This of course causes me to be less patient with my high strung toddler and tense. Here’s 3 Ways I destress and find a lil selfcare for myself throughout the day.

1. Yoga

And I’m not talking about yoga as an exercise. I’ve learned quite a few poses over the years (when it was an exercise for me) and in the morning I sometimes put on nature or meditation music and just allow myself to sit and flow from pose to pose for however long I feel. Being aware of my breaths. And getting out of my head a little.

2. Showers

I’ve always had this weird gravitational pull to water (I’m not a water sign so this is why I say weird). Water calms me all the way down. And if my daughters particularly intense one day I will either make her take a midday bath or I’ll take one myself for some me time or we’ll take one together if we both need to chill out. For some extra relaxation I sometimes add epsom salt and oils to the bath too.

3. Listening to Music

When my daughter was a newborn I had a record player and one of the ways I’d get her out of a crying fit was to play records. I even had made a playlist called Sage’s Morning on my SoundCloud. Music chills me out cause it again gets me out of my head space. And for Sage she likes to dance so it keeps her occupied even if only for 5 minutes.

What are your tips for keeping cool and calm through the day with your toddlers? (or kids) let me know in the comments!

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October Playlist

Hey hey!

It’s my favorite month of the year, I love October. Halloween’s my favorite holiday. Falls my favorite season. I’m happy I’m feeling it. This playlist is probably the most “alternative” playlist I’ve made. Lots of “soft” rock. Some Jimi. Some 6lack. Some trap mixed in too. I definitely got into the Halloween spirit with Santana’s “black magic woman”. I’m so ready for Halloween. Sage wants to be Elisa *rolls eyes* but I’m excited to take her trick or treating. It’s the first year she vocally could say what she wanted to be. And I’m of course excited for Halloween parties I still dress up. There’s way more alcohol involved in my festivities though and I’m hype to say the least.

Anyways, hope y’all enjoy this playlist I know the songs won’t be everyone’s cup of tea. But it’s a-ok. I’m going to be jamming out to these songs all month long. 🎃

October Playlist

p.s.

thinking of doing something different for November and posting my fav SoundCloud mix (or mixes) for y’all to listen to instead of making a playlist myself but I’ll be back with a playlist in December ♥️

Artwork @serpentfire