Go to Smoothie

Go to Smoothie

Being a little healthier right now as I wanna be feeling myself for my birthday in a month. So, I’ve been doing smoothies for breakfast and this one lately has been my favorite.

3 frozen bananas

Handful of blueberries

Chia seeds (a little or a lot depending how I feel)

Almond milk

Water

Blend it all up. And there ya go it’s super creamy and I was getting tired of just having plain banana smoothies. And blueberries are good for loosing weight. While bananas are starchy and keep me full for awhile.

hope you guys will try and enjoy this smoothie!

Advertisements

Tofu Scramble

Tofu Scramble

If you’re vegan you’ve heard of had and probably cooked you’re own tofu scramble. I’ve been sort of experimenting with tofu scrambles trying to perfect it myself at home. I know most scrambled have the yellow color to mimic eggs usually using turmeric or curry powder but I don’t always have those spices on hand (and tbh I don’t care about the yellow color as much as the taste). So, here’s the recipe for my go to tofu scramble.

1/2 a block of extra firm tofu

1/2 a cup of baby Bella mushrooms

1 cup of spinach

2 mini tomato’s

I added the tofu to the pan first crumbling it with my hand. Then added the chopped mushrooms. The tomato’s and a splash of almond milk (this was my first time doing this and honestly game changer I’d seen other people on YouTube put milk in their scrambles and was unsure about it but it makes the scramble really creamy and good). I let this cook for a good 5 minutes then seasoned everything with black pepper, pink Himalayan salt, garlic powder and crushed red pepper. I ate the scramble as a burrito wrap with kite hill plain cream cheese and guacamole.

It was the best tofu scramble I’ve ever made. Now if only I could get my toddler to eat it.

Figuring it out

Figuring it out

Lately, I have been trying to figure out what drives me, what I’m passionate about, what I love and do as easily as breathing. I know I am a creative 1. Because I believe everyone is. Creativity is energy. And anyone and everyone can tap into it. And 2. Because I’ve created before I know I can again. I’ve kinda hit a rut, I guess. Ever since I’ve had my daughter creating seems like a struggle. It gives me anxiety. I procrastinate in doing it. It stresses me out I tell myself I don’t feel inspired and without that feeling whatever I do create won’t be that great. I think too much and then end up not creating at all. But sometimes there’s this fire in me that flickers a little and I know it’s still alive.

So, when I talked to one of my closest friends a couple weeks about what it is I wanna do with my life and what kinda impact I want to have. I started getting serious asking myself well what do I want to create and what do I want it to stand for and what do I want it to do for others and for myself. Cause creating really is a service.

And other than poetry and writing what is it that moves me. And it occurred to me that music moves me in ways that nothing else can. From a young age it’s been my thing. From singing in church choirs to singing in school chorus. Taking piano lessons and quitting it all. Music has always been the thing that moves my emotions and gets me feeling.

I remember being in high school feeling down about my looks not being secure in myself yet. I was so anti. I’d sit in my room after school everyday and listen to my radio. And I’d play Prince or Tupac my eyes closed and daydreaming. I’d fall asleep every night with my radio turned to v103s quit storm to keep the nightmares I’d have at bay (I’ve always had crazy vivid dreams that scared me that I’ve now learned to live with).

I guess what I’m trying to say is I think music is that thing for me I don’t know how or what to do with music. I know I don’t want to be a singer or rapper or performer. I take pride in these playlists I make every month. So, maybe something in that direction maybe making mixes. Maybe djing who knows honestly what I wanna do with my life changes so frequently (guess that’s the Gemini in me) something new always seems so exciting to me. But honestly music has always been with me.

I’m not sure what I mean to say here maybe nothing. But like if you know you’re destined for something and you’re unsure of what that something is this stage is okay too. Try a lot of shit out whatever interests you just try it and see what happens.

First time in Los Angeles

First time in Los Angeles

I went to LA for the first time last Wednesday. Stayed for 3 days. Ate lots of vegan food and went to the museum to see my best friends painting “Family Sized” in the California African American Museum. The museum party was a highlight of the trip and seeing so many black artists succeeding in their craft and celebrating blackness was inspiring to see, feel and be apart of. Seeing my friend flourish and be in her element talking to and engaging with people and other artists was both motivating and

The abundance of options there are for vegans in LA is almost unreal. I could have stayed in Lassens for hours looking at all the different offerings that they have that I cannot find in Atlanta. Being in California almost felt like a different world or country. The vibe was different the people were different (even though I’m not sure if I loved the attitudes from people out there) it was just really different from any other city I’ve visited.

I loved that there are so many thrift stores in LA even if they were a little on the pricey side. Everyone I saw in LA was fashionable but it’s was effortless fashion everyone was stylish and it looked like they weren’t even trying. We went and got tattoos on our 1 full day there. We had drinks we walked around a little – LA is not a very walkable city which made it tough to explore outside of Echo park where we stayed. We went to a club called the association. We ate at Sage, Montys, and a falafel place in Grand Central Market.

Already planning to go back in August for my best friends birthday to see her painting in the museum one more time before the show ends, to eat wayyy more food and to thrift more.

I am really grateful that I was able to go to LA and go with my best friend.

Here are photos from the museum and from thrifting. I made a separate blog post of just photos of food that went up yesterday.

all the art we saw at the CAAM.

Fun things. Los Angeles was so fun.