New playlist is up on my Spotify if you search “Samanthaliana” I’ll pop up but I’ll also post the link here for everyone too. Check it out and follow my Spotify. Leave me recommendations for the next playlist.
I went to LA for the first time last Wednesday. Stayed for 3 days. Ate lots of vegan food and went to the museum to see my best friends painting “Family Sized” in the California African American Museum. The museum party was a highlight of the trip and seeing so many black artists succeeding in their craft and celebrating blackness was inspiring to see, feel and be apart of. Seeing my friend flourish and be in her element talking to and engaging with people and other artists was both motivating and
The abundance of options there are for vegans in LA is almost unreal. I could have stayed in Lassens for hours looking at all the different offerings that they have that I cannot find in Atlanta. Being in California almost felt like a different world or country. The vibe was different the people were different (even though I’m not sure if I loved the attitudes from people out there) it was just really different from any other city I’ve visited.
I loved that there are so many thrift stores in LA even if they were a little on the pricey side. Everyone I saw in LA was fashionable but it’s was effortless fashion everyone was stylish and it looked like they weren’t even trying. We went and got tattoos on our 1 full day there. We had drinks we walked around a little – LA is not a very walkable city which made it tough to explore outside of Echo park where we stayed. We went to a club called the association. We ate at Sage, Montys, and a falafel place in Grand Central Market.
Already planning to go back in August for my best friends birthday to see her painting in the museum one more time before the show ends, to eat wayyy more food and to thrift more.
I am really grateful that I was able to go to LA and go with my best friend.
Here are photos from the museum and from thrifting. I made a separate blog post of just photos of food that went up yesterday.
all the art we saw at the CAAM.
Fun things. Los Angeles was so fun.
Back with another playlist and I really like this one. I know I like them all since I make them but this one is really bomb. It’s like relaxed chill music with a few turnt songs sprinkled in. And it’s March so in Atl that means the weather it’s about to improve and get real sunny and warm by the end of the month. I’m so ready. Enjoy this playlist see everyone soon!
☘️🍀 March Madness 🍀🍀
photo is from @geraldlovell on Instagram who is an artist based in Atlanta.
Hey everyone as you might have seen from the lack of post I’m taking a little hiatus from my blog right now but I’ll be back mid March. I will be posting a March playlist on the 4th but that’ll be my only post for awhile as I’m having a bit of writers block and not really sure what direction I really want to take this blog – so I’m going to use this mini break to figure it all out.
In the mean time check out my recent blog posts and I’ll see everyone soon!
Also in the mean time if you can donate to my friends gofundme page I’ll post the link. She’s an African American artist and at just 27 has gotten a painting in a museum. However, the museum her painting is being shown in is in Los Angeles (and we love in Atlanta) she wants to be able to go see her painting in person and so the gofundme is for that purpose. The museum her work is in is the California African American Museum. The image on this post is the painting that got into the museum. https://www.gofundme.com/help-ariel-get-to-cali-for-her-1st-museum-exhibit?utm_source=facebook&utm_medium=social&utm_campaign=fb_dn_cpgnstaticxlarge_r
I’ve gone through some deep emotional trauma the last few weeks and have been feeling out of wack mentally and emotionally. A lot of unhealed issues dealing with worthiness and men resurfacing. Because of this I’ve been sleeping with rose quartz every night trying to give myself and extra dose of self love and warm feelings. But I have also been sleeping with chrysocolla. Chrysocolla is a blue-green crystal that looks spotted like a robins egg. It has calming nurturing energy. Enhances physic ability and intuition. Alleviates feelings of anxiety (which I need). Is divine feminine energy.
Chrysocolla is blue so it is calming in nature and it gives you a sense of self assurance that I really need right now. Compassion, gentleness and authentic expression are also qualities chrysocolla will bring out of you. Chrysocolla will help you with saying or not saying something you’ll regret.
In terms of health chrysocolla helps with physical aliments and swelling. As a feminine crystal it will also help with hormonal balance. It also has the ability to heal ovarian cysts. Chrysocolla will keep your temper in check with it’s calming properties. Wear or work with one daily for even temperance. Chrysocolla as a blue crystal has a relationship with the throat chakra and will help aid in compassionate speech when worked with.
Wearing or meditating with chrysocolla will also help with the psychic ability clairaudience which is the ability to hear spirits, energy and guidance. This deals with the throat chakra. It will also help in developing or deepening clarirsentience which is the ability to feel or sense the presence of spirits, energy, emotions or guidance in the solar plexus chakra.
Throat chakra. Self-love. Chrysocolla is a lot of compassion for self wrapped up in this blue crystal. A stone of communication. Empowerment and teaching. Helps with anxiety and depression.
I mediated with chrysocolla Tuesday night as I couldn’t sleep and had really deep sleep I woke up feeling like I had been asleep for years. And all the emotional trauma I had been experiencing has been softened which was much needed. Chrysocolla was a crystal I bought a couple years ago wanting to get more in touch with my divine feminine and it has helped me in many other ways. If you’re into crystals or want to be chrysocolla is a crystal that is needed in your collection.
I’ve never had difficult skin and in the past two years the little problems I had I cleared up from being vegan, drinking enough water, and dry brushing. I get comments all the time on how smooth and soft my skin is and I know these 3 things are what help me maintain smooth skin. I know a diet change is a big thing and drinking water doesn’t solve everything so that leaves dry brushing a small self-care practice that everyone can do. I started dry brushing during my pregnancy but wasn’t very consistent with it. I dry brush every day now before I shower. I know people do it after a shower then apply oil but I find doing it before my shower more helpful for me. And I do apply oil after I shower. I usually use almond oil but any oil with skin benefits can be used.
I bought my dry brush from target I don’t remember how much it was but I know it was less than $15 cause I’m cheap. It works perfectly fine so don’t think you need an expensive dry brush to get smooth soft skin. You only need a natural bristle brush. I do recommend however that you have a separate dry brush for your face that’s just my preference my skin on my face is really sensitive and I just don’t want to mix the two. (I never use the same face cloth for my face and body too).
Dry Brushing is beneficial for a number of reasons. It exfoliates your skin while giving it a massage. You’re supposed to dry brush slowly in circular motions. And you are only supposed to do it 3 times a week according to some people but I’m not good at routines that aren’t everyday so I do it every night.
I do wash or clean my brush once a week with Dr.Bronners baby castille soap just to get rid of dead skin and whatever might be on the bristles.
- It sheds dead skin cells
- Results in smoother brighter skin
- Helps with ingrown hairs
- stimulates nervous system
- Increases blood circulation
- It is said but not proved to help with cellulite and aid in digestion
I personally noticed how much smoother my skin is when I consistently dry brush. Also my skin seems brighter. And I just feel better because I’m going the extra mile taking care of my skin and my body.
The firmness of the bristles from a natural brush don’t hurt or bother my sensitive skin but I’ve seen some people say it bothers theirs so keep this in mind if your skin is really sensitive. Make sure that you do moisturize after your shower because dry brushing can lead to dry skin.
What do you do that’s a self-care indulgent but simple routine? Let me know and let me know if you have any questions about dry brushing or if you try it.
Here’s a video of me demonstrating slow circular motions when dry brushing. Doing my whole body does usually take 7-10 minutes but you don’t have to go as slow.