Not going to lie my patience sometimes is at 0 with my daughter. As a single working mom I’m stressed more than I’d like to be. This of course causes me to be less patient with my high strung toddler and tense. Here’s 3 Ways I destress and find a lil selfcare for myself throughout the day.
And I’m not talking about yoga as an exercise. I’ve learned quite a few poses over the years (when it was an exercise for me) and in the morning I sometimes put on nature or meditation music and just allow myself to sit and flow from pose to pose for however long I feel. Being aware of my breaths. And getting out of my head a little.
I’ve always had this weird gravitational pull to water (I’m not a water sign so this is why I say weird). Water calms me all the way down. And if my daughters particularly intense one day I will either make her take a midday bath or I’ll take one myself for some me time or we’ll take one together if we both need to chill out. For some extra relaxation I sometimes add epsom salt and oils to the bath too.
3. Listening to Music
When my daughter was a newborn I had a record player and one of the ways I’d get her out of a crying fit was to play records. I even had made a playlist called Sage’s Morning on my SoundCloud. Music chills me out cause it again gets me out of my head space. And for Sage she likes to dance so it keeps her occupied even if only for 5 minutes.
What are your tips for keeping cool and calm through the day with your toddlers? (or kids) let me know in the comments!